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Friday, October 24, 2008 

Friday run

Distance 4 K
Time: 4:30 walking/30 S running X 7 = 3.5 min running total

This is what I saw:
I'm running with Rob!
Crunchy spot
Happy trails to you..........
For next week: Bring toque and mittens, it's getting cold!

12:17 PM |

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